Metta Blog 12: Using Loving Kindness to Anchor Our Awareness

By |2020-12-23T16:15:45+00:00December 1st, 2018|Uncategorized|

Meditation practice was created thousands of years ago to help train our awareness to be steady, inclusive and accessible. If lucky, our awareness cuts through habitual patterns of confusion, pain or suffering and leads to [...]

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MettaBlog 13: Neuroscience Research into the Benefits of Meditation

By |2020-12-23T16:15:45+00:00December 2nd, 2017|Uncategorized|

Dan Goleman and Richie Davidson are both well-known names in the fields of psychology, science journalism and neuroscience. They have recently co-authored a book laying out their most recent research on the benefits of meditation. [...]

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