Metta Blog #18 Meaningful Connection – 3 Ways to Cultivate Mindfulness in Your Speech by Allison Ulan

By | 2019-05-23T13:41:30+00:00 March 25th, 2019|Mindfulness, Vipassana Meditation|

In the buddha's eight fold path of awakening, mindful speech is so important that it is one of the eight elements to live awake, free from misperceptions and enlightened. Everyday we communicate in thousands of [...]