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Participate in a complete practice to centre, align and release.

Tuesday Evenings – The Complete Yoga Class for Back Care and Posture – Level 1 from 6 to 7:20 pm

These classes are for students who want a more in-depth experience to embody the reliable and effective postural techniques of Yoga. These classes will address your needs to release tension, effectively deal with back pain and therapeutically strengthen the body. The first two thirds of class will be yoga postures and somatic exercises to balance the body’s strength, flexibility and agility. The last third of class will be breath work and mindfulness meditation techniques to develop focus. These sessions are perfect for the person who wants better body alignment and greater ease movement for all of life’s activities – hey that’s all of us!

Autumn Session 2019:

12 week session from October 1st to December 17th, 2019 – 6 to 7:20 pm

Fee: Regular drop in rate is $16 per session or $12 for students and seniors.
Class card – $140 for ten session class card regular fee or $115 for ten session card for students and seniors. Class cards for the session can be prorated. First class is free to new participants to Allison’s classes.

Drop-ins are welcome but pre-registration is recommended to assure yourself a place. Contact Allison at allisonulan@gmail.com to reserve and pay for your place.