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The Complete Yoga Class – Levels 1, 2 & 3 – Postures, breath work and meditation with Allison Ulan
August 13 @ 6:00 pm - 7:45 pm
An event every week that begins at 6:00pm on Tuesday, repeating until August 13, 2019
Participate in a complete practice to centre, align and release.
Experience the rejuvenating results of a complete yoga practice for experienced beginners and intermediate students. In these sessions, you will receive a guided complete yoga experience in alignment based yoga exercises, functional anatomy postural integration, breath work and meditation. Each session will flow through yoga postures, breath work, a short yoga nidra practice and a mindfulness meditation. The benefits of a complete yoga practice is that it promotes complete fitness, health, equanimity, concentration, compassion and awareness.
6 sessions – July 9th to August 13th, 2019 – 6 to 7:45 pm
Fee: Regular drop in rate is $15 plus taxes per session (15% discount for students and seniors)
or $90 plus taxes for all six sessions
Drop-ins are welcome and pre-registration is recommended to participate because this class is limited to 6 participants. Contact Allison via email at firstname.lastname@example.org to reserve your place.