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Monday Evening Level 1 – Backcare and Posture Basics with Allison at AYM
August 19 @ 6:00 pm - 7:30 pm
An event every week that begins at 6:00pm on Monday, repeating until May 25, 2020
Join this Level one class to learn and practice the therapeutics techniques of yoga for back and body care. Allison skillfully guides you through yoga and anatomy techniques which release body tension and develop structural integrity so you can live with more freedom and ease.
In this class, the use of props such as blocks, yoga straps, the wall and bolsters to aid the body learning new alignment and dynamics.
Fee: $10 to $18 depending on what class package or membership you purchase with AYM.