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Private sessions with Allison Ulan – Yoga and Mindfulness Meditation
October 9 @ 9:00 am - 12:00 pm
An event every week that begins at 9:00am on Tuesday, repeating until December 17, 2019
An event every week that begins at 9:00am on Wednesday, repeating until December 18, 2019
An event every week that begins at 8:00am on Thursday, repeating until December 19, 2019
An event every week that begins at 9:00am on Monday, repeating until December 16, 2019
An event every week that begins at 1:00pm on Sunday, repeating until August 25, 2019
An event every week that begins at 11:00am on Tuesday, repeating until December 17, 2019
Practice in one on one sessions with Allison Ulan to talk your Yoga and Meditation to the next level. From her 30 years of experience, she will guide you through the appropriate techniques of yoga, meditation and Ayurveda for optimal health, well being and vitality. Allison specializes in yoga for back care, Ayurvedic Yoga for health, yoga for optimal performance in the Arts & Athletics and mindfulness (vipassana) meditation.
In private sessions, you will receive:
- a customized sessions for your health, needs and concerns.
- a therapeutic support to help relieve body mis-alignment and optimize your posture, recuperation techniques to heal past injuries, mental and physical techniques to improve physical performance.
- clear instructions on how to deepen your practice on physical, intentional and meditation levels.
- the tools of self-compassion and self-regulation,
- answers to all your questions on a balanced personal yoga and meditation practise with assessment over the short and long term for whole being healing.
1 person or 2 people (60 minutes): 75 $ plus taxes
1 person or 2 people (90 minutes): 100 $ plus taxes
Sessions can occur at your home or at my studio, Mindful Montréal.
Special rate, 5 sessions (1 1/2 hours) for 1 person: 400 $ plus taxes. To receive this special, sessions are scheduled in advance. Complete payment is due on the first meeting.
15% discount to RDQ Dance Professional members and professional actors of the ACTRA in Canada.
To book a private, contact Allison at firstname.lastname@example.org.