Free Online Sessions – Soma Vinyasa Yoga – Multi Level Class with Allison
June 13 @ 9:30 am - 11:00 am
An event every week that begins at 9:30am on Saturday, repeating until June 20, 2020
Enjoy a class that blends the best of yoga, somatic movement and mindfulness so you leave class aligned, centred and revitalized. These Saturday morning classes will flow in the Vinyasa Krama approach to support developing strength, flexibility, agility and concentration. The Spring session will focus on standing postures, backbends, twists and supported inversions.
Allison skillfully guides you through yoga and somatic techniques which release body tension and develop structural integrity so you can live with more freedom and ease. In this class, you will use props such as blocks, yoga straps, chairs, the wall and bolsters to aid the body to learn new alignment and dynamics. Then you will explore movement and flow sequences to integrate new patterns of mobility and presence.
Spring Session – April 4th to June 20th – 12 classes
Fees: Free or Pay what you can. No one will be turned away for lack of funds. Please made donations to me via an e-transfer to email@example.com or by Paypal to firstname.lastname@example.org All donations will be shared with The Brewery Mission and The Women’s Shelter of Montreal.
Regular fees are usually:
Full session registration – regular rate – $150 plus taxes
Rate for students/seniors – $120 plus taxes
Pay in full for this course before March 31st and you receive a 10% discount.
or drop in for one class $16 plus taxes regular rate, $12 plus taxes for students/seniors