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Summertime… and the living is easy – Yoga and Mindfulness Meditation Retreat with Allison Ulan
August 30 @ 6:00 pm - 8:30 pm
One event on August 31, 2019 at 7:00am
One event on September 1, 2019 at 7:00am
Friday, August 30th to Sunday, September 1st, 2019 at Jouvence, Orford, Quebec
It is essential for our physical, mental, social and spiritual health to take a moment from time to time to pull back and slow down a bit. Taking time out from our busy lives can be pleasant, centring and helps us to revitalize on all levels. It is a gift we give to ourselves of self care and compassion. When we deeply receive our own attention and tenderness, it naturally extends to those around us.
Take advantage of this retreat as a healthy break to balance your mind, rejuvenate your body and appreciate nature. We will invite insight and joy into our lives through a weekend of yoga, mindfulness meditation and living connected to nature. The menu for the weekend will be connecting to nature to revitalize, intentional self care and awareness.
This retreat will be held in English, with the possibility of having individual meetings with the teacher in French if needed.
Fees pay for your accommodations, six meals, seven yoga/meditation sessions and all hotel facilities. The accommodations are individual or shared cabins.
$300 (plus gst and pst = $345) per person for shared accommodations (two to three people per room)
$391.40 (plus gst and pst = $450) for single occupancy accommodations.
If you want to only participate in the yoga and meditation sessions, the fee is $130 plus taxes = $149.48 for all seven sessions.
Please contact Allison at email@example.com for the full list of accommodation options and a detailed weekend schedule.
About Jouvence – Jouvence is located on a 194-acre site on the shores of Lake Stukely in Mont-Orford National Park. Known for its warm hospitality and excellent food, Jouvence has been an Eastern Townships treasure for over 35 years. Offering an all-inclusive formula to its guests, which includes overnight stays, meals, and access to outdoor activities, equipment, and facilities, this hotel will both win you over and help you completely unwind. More about Jouvence