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The Complete Yoga Class for Back Care & Posture – Level 1 & 2 with Allison Ulan
March 24 @ 6:00 pm - 7:30 pm
An event every week that begins at 6:00pm on Tuesday, repeating until June 16, 2020
Participate in a complete practice to centre, align and release your back so you live with ease and freedom.
Tuesday Evenings – The Complete Yoga Class for Back Care and Posture – Level 1 & 2
These classes are for students who want a more in-depth experience to embody the reliable and effective postural techniques of Yoga. These classes will address your needs to release tension, effectively deal with back pain and therapeutically strengthen the body. The first two thirds of class will be yoga postures and somatic exercises to balance the body’s strength, flexibility and agility. The last third of class will be breath work and mindfulness meditation techniques to develop focus. These sessions are perfect for the person who wants better body alignment and greater ease movement for all of life’s activities – hey that’s all of us!
Winter Session 2020:
11 week session from January 7th to March 24th, 2019 – 6 to 7:30 pm (one week break on March 3rd, 2020.)
Drop in rate is $16 plus taxes per session or $12 plus taxes for students and seniors.
Eleven class series rate – Regular rate $140 plus taxes
Eleven class series rate for students and seniors – $110 plus taxes
First class is $10 and includes a mat for the class and all applicable taxes.
Drop-ins are welcome but pre-registration is recommended to assure yourself a place. Contact Allison at firstname.lastname@example.org to reserve and pay for your spot in advance.