Vinyasa Krama Yoga for health and balance with Allison
October 13, 2019 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Sunday, repeating until December 22, 2019
Join this level one class to learn and practice the therapeutics techniques of yoga for back care and postural integrity. Allison skillfully guides you through yoga and anatomy techniques which release body tension and develop structural integrity so you can live with more freedom and ease.
In this class, you will use props such as blocks, yoga straps, the wall and bolsters to aid opening the body to learn new alignment dynamics and movement integrity.
Fee: $84 for the full session from September 22 to December 22 at La centre sportif de la petite bourgogne.