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Weekend 5 – A Balanced Approach – Yearlong Hatha Yoga Teachers Training
September 13, 2019 @ 6:00 pm - 9:00 pm
One event on September 14, 2019 at 10:00am
One event on September 15, 2019 at 9:00am
Weekend Five: September 13, 14 and 15, 2019 at Mindful Montreal
This weekend will be deeper study of yoga asana (Twists and Forward bends) and we will enter the world of mindfulness with Allison Ulan.
- Review of the Anatomy of the Upper Body
- Breathing 303 – Kriyas for calming and tonifying
- Asana – twists and forwards for back care, recovery from injury and core stabilization
- The Four Foundations of Mindfulness – theory and practices