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Weekend Five:  September 13, 14 and 15, 2019 at Mindful Montreal

This weekend will be deeper study of yoga asana (Twists and Forward bends) and we will enter the world of mindfulness with Allison Ulan.

  1. Review of the Anatomy of the Upper Body
  2. Breathing 303 – Kriyas for calming and tonifying
  3. Asana – twists and forwards for back care, recovery from injury and core stabilization
  4. The Four Foundations of Mindfulness – theory and practices