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This 12 week course is your opportunity to practice the traditional yoga postures infused with the best techniques of functional anatomy and somatic movement. Discover smart, fun and effective ways to improve your posture, flexibility, strength, agility and focus.

Course Dates: Thursday evenings – April 9th to June 18th, 2020 – 6:30 pm to 8 pm

This course will provide you with the sound foundations Vinyasa Krama Yoga blended with the therapeutics of somatic movement practices. You are guided through postures and exercises step-by-step with clear explanations of the postures (āsanas) and breathing exercises (prāṇāyāma). You will learn the key anatomical alignment to relieve back tension, increase mobility of the spine, calm the nervous system and naturally increase strength. Plus, you will be introduced to the basic forms of mindfulness meditation.

This course is open to anyone who is completely new to yoga, new to the Vinyasa Krama Yoga method or anyone who would like to go back to the basics. The course is structured over 12 classes, meeting once a week.

Fee: Free or by donation during the Covid-19 measures. No one will be turned away for lack of funds due to financial insecurity. Before the pandemic the regular fee for Drop ins was $10 to $16 plus taxes per class. the fee for the twelve weeks was $160 plus taxes.

Registration in advance 24 to 48 hours by writing to me at allisonulan@gmail.com. New comers are welcome at anytime. On the day of the class, 15 minutes before the start of session, I will send you a safe encrypted Zoom link for you to participate.

Thank you, Allison Ulan