Metta Blog 14: Working with Our Emotions in Meditation

By |2020-07-01T17:07:09+00:00June 30th, 2020|Mindfulness, Vipassana Meditation|

As we deepen in our capacity to be present in our lives, we can use meditation to understand our emotions. For many people, this is the most profound aspect of meditating. Emotions are complex manifestations [...]