Learn mindfulness meditation to live more centred, focused and emotionally intelligent.
Discovering Our Ground of Being – Daylong Urban Retreat in Yoga and Vipassana Meditation with Allison Ulan
Every season, we all need time to step away from our regular routine and reconnect to what we value. At the roots of the traditions of Yoga and Vipassana meditation are these seasonal rituals to [...]
Mindfulness is an alert, non-judgmental, and warm-hearted way of being. Its core principle is to develop presence and concentration so joy and confidence naturally unfold in our life. Join this in-depth 8 week course to fully embody its benefits.