Online Soma Yoga Vinyasa Class with Allison – Intermediate Level

By |2020-06-25T01:17:15+00:00June 27th, 2020|

Enjoy a class that blends the best of yoga, somatic movement and mindfulness so you leave class centred and revitalized. These Saturday morning sessions in the Vinyasa Krama approach help you develop strength, flexibility, agility and concentration.

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Online free or by donation – Yoga for Beginners and the Experienced Beginner

By |2020-06-04T21:52:05+00:00June 4th, 2020|

This is your opportunity to practice the traditional yoga postures infused with the best techniques of functional anatomy and somatic therapy. Discover smart, fun and effective ways to improve your posture, strength, agility and focus.

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