Mindfulness Workshops 2022
30 Day Mindfulness Meditation Challenge – Courses Online
2022 Sessions: January 1st to 30th, May 1st to 30th and October 1st to 30th
For more on these courses, click here.
Guided Mindfulness and Metta Meditation – Weekly Sessions Online
Wednesday evenings March 2 to June 29th, 2022 – 6 pm to 7 pm PST / 7 pm to 8 pm MST / 9 pm to 10 pm EST
Experience the benefits of Mindfulness based practises and Vipassana Meditation which has helped millions of people. At the heart of meditation is self-compassion, awareness and concentration. It is a progressive method of concentration to embody self care and deep understanding with skill, patience and self acceptance.
For more on this course, click here.
May 2022 – Yoga Workshops
Back Bending with Ease:
Weekend Workshop on the therapeutic benefits of back extensions and core exercises to liberate the spine and increase mobility
Module 5 of A Balanced Approach Yoga Teacher Training Yearlong Program
May 27th, May 28th and May 29th, 2022 – Online Interactive Weekend Yoga Training Program
This weekend workshop is a module in A Balanced Approach Yoga Teachers Training Yearlong Program 2022. You are welcome to participate in one module of your choice or participate in the full program. Certified Yoga Teachers are welcome to attend to continue their professional development and can receive continuing education credits (CECs).
This program is accredited through The Yoga Alliance.
For more information on Module 5: Back bending with Ease, click here.
For all details and information on A Balanced Approach Yoga Teacher Training Programs, click here.
All weekend workshops are offered online via Zoom.