Health of Body and Mind with Allison Ulan
Yoga, Pilates and Vipassana Meditation Courses
Welcome to my website. It is your gateway to practicing mindfulness for your health and well-being through Yoga, Pilates and Vipassana Meditation.
Yoga is my main avenue of teaching. Yoga is freedom through awareness. Yoga offers numerous methods to cultivate clarity so we can resource our innate intelligence and compassion. Good news, everyone possesses these innate skills and capacities. They just get obscured by negative habit patterns, lack of knowledge, confusion and stress.
Everyone comes to Yoga and Meditation for different reasons. Some people take class to release tension in the body, others to rediscover their health and others to train the mind. At the core of Meditation and Yoga is a cultivated awareness which shifts us from biased perceptions towards unbiased awareness that manifests as embodied being, emotional resilience and innate wisdom. Please feel welcome to participate in my classes to align your body, refresh your senses and centre the mind. Or visit this website as a resource to learn and grow.
I have been teaching mindfulness based meditation practices and Yoga since 1995. I am a certified Yoga Instructor, a IAYT Therapist and YACEP provider through The Yoga Alliance. I completed my education and certifications through The Ashtanga Yoga Institute (Mysore, India), The Yoga Workshop/Richard Freeman (Boulder, Colorado), IMS (Massachusetts) and Spirit Rock Insight Meditation Center (San Rafael, California). Plus, I hold a B.F.A. in Dance from The Juilliard School of Performing Arts (1992). I enjoyed a career in contemporary dance and theatre for 20 years. Since 1995, I have been integrating the creative principles of the performance arts into Hatha Yoga and Meditation so this path of awaken is interesting, liberating and relevant. My approach weaves together the profound mindfulness based practices, somatic movement therapy, traditional yoga and positive psychology.
In metta and solidarity, Allison Ulan B.F.A., IAYT, E-RYT 500, YACEP
Spring 2023 – Weekly Classes
Spring Session – Monday April 3rd to Sunday, June 18th, 2023 – 11 week session
Weekly Classes In Person
Mondays – 6:10 pm to 7:25 pm – 8 week Yoga for Beginners Series – Integration Pilates – April 3rd to May 29th
Link to Register on Website – Integration Pilates Yoga Link
Tuesdays – 6 am to 7 am Hatha Yoga – GoodLife Fitness Commerce Space
Thursdays – 7:15 pm to 8:15 pm Hatha Yoga – GoodLife Fitness Brewery District
Saturdays – 11 am to 12:20 pm – Yoga and Pilates for Athletic Performance – Royal Glenora Club
3:30 pm to 4:30 pm Hatha Yoga – GoodLife Fitness Brewery District
Sundays – 10 am to 11 am Hatha Yoga – GoodLife Fitness Brewery District
3:30 – 4:30 pm – Mindfulness Meditation at Integration Pilates – Starts Sunday April 30th.
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Integration Pilates address is 10565-114 Street, Edmonton, AB T5H 3J6. Please arrive 5 to 10 minutes before class to set up, introduce yourself and settle in.
Classes Online through Zoom
Tuesdays – 6 pm to 7:30 pm MST – The Spring Yoga Tune Up! April 4, 11, 18 and 24
4 week Session on resetting your body and vitality through Yoga and Ayurveda
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Saturdays 8 am to 9:30 am MST / 9 am to 10:30 am CST / 10 am to 11:30 am EST – Soma Vinyasa Yoga Class
Please email Allison at allisonulan@gmail.com to register, pay via an e-transfer and to receive all Zoom links.
Mindfulness Meditation Courses 2023
Weekly Mindfulness Meditation Sessions – Sundays 3:30 pm – 4:30 pm MST
at Integration Pilates, Edmonton – Starting on Sunday April 30th.
30 Day Mindfulness Courses – Online
May 1st to 30th – Mindful Yoga
October 1st to 30th – Mindful Meditation
For more on these courses, click here.
A Balanced Approach Soma Yoga Teacher Training 2023 – 200 hour program
Monthlong Schedule – July 3rd to 30, 2023
Participate in this in-depth training which brings together the benefits of Yoga, the healing modalities of somatic therapies and the centring approaches of Mindfulness. Learn from a faculty of Health and Yoga experts with a combined 80 years of experience. Since 2003, this program has been Yoga Alliance accredited and has successfully certified 350 yoga instructors.
For more information, click A Balanced Approach Yoga Teacher Training Programs.
Fees:
Drop in for one class – Regular rate $18 (includes all taxes)
Drop in for one class – Students/Seniors $12 (includes all taxes)
One class per week for the 11 week session – Regular rate $150 (includes all taxes)
One class per week for the 11 week session – Student/Seniors rate $118 (includes all taxes)
Register for classes by writing to allisonulan@gmail.com. Payments are required in advance or on the first day of class. Payments can be made via a cheque, cash or an e-transfer to allisonulan@gmail.com. After I have received your registration and payment, you will receive a confirmation email with all pertinent information and Zoom links.
For my full class calendar, please click here.
Social Media
Videos
Metta Posts
Metta Blog #17: Comforting Kitchadi recipe
Hi Friends, Here is great Kitchadi (basmati rice and dal stew) recipe to help your body in the transition seasons of Autumn and Spring. This stew is soothing and nourishing. If you have a hard time with seasonal flus, spring [...]
Metta Blog #16: Ayurvedic Recipe for the Spring to soothe and restore
As I had detailed in Metta Blog 15, Spring is the hardest season on our bodies because of the transition from a heating system during winter to a cooling system in Spring. Ayurveda, the Indian medicinal science, has recognized this [...]
Metta Blog #15: Ayurvedic Self Care Rituals in the Spring
Each morning we are born again. What we do today is what matters most. -The Buddha Spring is a trying time for our bodies to navigate. As the temperature outside fluctuates, this demands our interior thermostats to be responsive. Our [...]
Ayurveda: Ancient Medicinal Science with the Wisdom for Our Health by Allison Ulan B.F.A. Holistic Fitness Trainer and Yoga Instructor
Since I was a child, I knew what foods felt right for my body. I also knew which ones did not feel correct and sent my body and mind into a funk. Yet, when I told my parents, I did [...]
Ayurvedic Self-Care for Autumn and Winter by Allison Ulan
Ayurveda has been India’s traditional health system for thousands of years. Translated as ‘science of life’, its methods prescribe and detail how to use foods, herbs, Yoga and health routines to support our health to live a balanced and fulfilling [...]