Mindfulness Workshops 2022
30 Day Mindfulness Meditation Challenge – Courses Online
2022 Sessions: January 1st to 30th, May 1st to 30th and October 2nd to 31st
For more on these courses, click here.
Guided Mindfulness and Metta Meditation – Weekly Classes in person
Wednesday Evening Sessions: March 2 to June 29th, July 20th to August 24th, November 2nd to December 7th
6 pm to 7 pm PST / 7 pm to 8 pm MST / 9 pm to 10 pm EST
For more on this course, click here.
Autumn 2022 – Yoga Workshops
Embodying the Heart and Skill of the Yoga Teacher:
Exploring Technique and Intuition in Balance for presenting wise and compassionate classes
Online: Module 8 of A Balanced Approach Yoga Teachers Training 2022
September 23rd, 24th and 25th, 2022
This 20 hour Online Yoga Teachers Training addresses how to teach yoga classes that allow people to learn, evolve and recognize their vitality and wisdom. Yoga is freedom. Yoga is balance. Yoga is recognizing our purpose and growing into that depth of our lives. How we present Yoga either allows people to explore this profound path or may block them from exploring living this integrity.
This second weekend will explore at the three essential components to present Yoga classes which motivate, educate and entertain. In July we studied them class sequencing to balance the nervous system and developing effective class plans. This module, we will study the methods of mindful communication, the art of listening and the art of assessing posture to promote postural integration.
This weekend workshop is a module in A Balanced Approach Yoga Teachers Training Yearlong Program 2022. This program is accredited through The Yoga Alliance. You are welcome to participate in one module of your choice or participate in the full program. Certified Yoga Teachers are welcome to attend to continue their professional development and can receive continuing education credits (CECs).
For more information on Module 8, click here.
For all details and information on A Balanced Approach Yoga Teacher Training Programs, click here.
All weekend workshops are offered online via Zoom.