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Health for Body and Mind with Allison Ulan

Yoga, Pilates and Vipassana Meditation

Welcome to my website and your pathway to practicing Yoga, mindful movement and meditation for your health and well-being.  My classes are based in Yoga, Pilates and Vipassana Meditation. 

Yoga and Pilates my main avenue of teaching.  Yoga’s main principle is that we can attain freedom through awareness. PIlates approach is through exercises which retune the core body functional strength and agility. Both modalities offer numerous methods to cultivate health so you can embody your innate intelligence and vitality.

Everyone comes to my classes for different reasons. Some people take class to release tension in the body, others to revitalize their health and others to train their concentration. For whatever reason you participate, you will learn the ABC’s of body awareness & fitness, postural dynamics for all ages and mental intelligence.

I have been teaching mindfulness based practices and Yoga since 1996. I am a certified Yoga Instructor, a IAYT Therapist and YACEP provider through The Yoga Alliance.  I completed my education and certifications through The Ashtanga Yoga Institute (Mysore, India 2000 to 2009, Certified in 2004), The Yoga Workshop/Richard Freeman and Mary Taylor (Boulder, Colorado 1998 to 2014), IMS (Barre, Massachusetts) and Spirit Rock Insight Meditation Center (San Rafael, California, Mindful Meditation Certification in 2015). Plus, I hold a B.F.A. in Dance from The Juilliard School of Performing Arts (1992). I enjoyed a career in contemporary dance and theatre for 20 years. Because of my arts experience, I have been integrating the creative principles of the performance arts into my classes so the path of awaken is interesting, liberating, joyful  and relevant.

In metta and solidarity, Allison Ulan B.F.A., IAYT, E-RYT 500, YACEP


Summer 2024 Workshops

Viral Hop Hop Dance Camp for Teenagers – July 29th to August 2nd at McKernan Community League

12:45 pm to 4 pm each day, Informal Performance on Friday August 2nd

Click here for more information and to register.


View in Calendar Format by clicking here.


Spring/Summer 2024
Classes In Person and Online

Mondays

5:25pm to 6:25pm Vinyasa Yoga – Fluid Strength and Flexibility at McKernan Community League – July 8th to August 5th (No class on July 1st or July 15th)  Please bring your own yoga mat. 

Tuesdays

6:00pm to 7:15pm The Complete Yoga Class for Back Care – Therapeutic Yoga at Mindful Alberta or Online – July 2nd to July 30th (No class on July 17th)

Wednesdays

Flamenco for Beginners
at Mill Woods Recreation Centre,

6 pm to 7 pm – July 3rd to July 31st (No class on July 17th)

Drop ins are welcome. Sign up on the City of Edmonton website.

Fridays

4:30pm to 5:30pm Heated Hatha Yoga – Royal Glenora Club

Saturdays
9am to 10:15am – Vinyasa Yoga at Mindful Alberta Online or In person- May 11th to June 29th (No class on June 22nd)
11am to 12 noon – Yogalates for Athletic Performance – Royal Glenora Club

Register 48 to 72 hours in advance to assure yourself a place in class. Email me at allisonulan@gmail.com to register, pay via an e-transfer and to receive all Zoom links.  If you have any questions, please write to me at allisonulan@gmail.com.


Workshops 2024


Monthly Yoga Workshop
Breath of Life – Breathing Techniques of Yoga
Thursdays, July 4th and 11th – 7 pm to 8:30 

6 pm – 7:30 pm PST / 7 pm – 8:30 pm MST / 9 pm – 10:30 pm EST

Online or in person

Learn the effective breathing techniques to revitalize your body and awaken your mind.
Fee: $50 Online or $60 in person (All fees include taxes.)
Location: Mindful Alberta
46 Valleyview Crescent, Edmonton, AB


A Balanced Approach Soma Yoga Teacher Training – 200 hour program

Monthlong Schedule – August 5th to August 30th, 2024

Participate in this in-depth training which brings together the science of Yoga, the intelligence of somatic therapies and the centring approaches of Mindfulness. Learn from a faculty of Health and Yoga experts with a combined 80 years of experience. Since 2003, this program has been Yoga Alliance accredited and has successfully certified 350 yoga instructors. 

For more information, click A Balanced Approach Yoga Teacher Training Programs. 


Fees:

Drop in for one class – Regular rate $18 (includes all taxes)

Drop in for one class – Students/Seniors $13 (includes all taxes)

One class per week for the 8 week Spring session – Regular rate $118 (includes all taxes)

One class per week for the 8 week Spring session – Student/Seniors rate $100 (includes all taxes)

Register for classes by writing to allisonulan@gmail.com. Payments are required in advance or on the first day of class. Payments can be made via a cheque, cash or an e-transfer to allisonulan@gmail.com. After I have received your registration and payment, you will receive a confirmation email with all pertinent information and Zoom links.

For my full class calendar, please click here.

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