Hi Friends, Welcome to my new website devoted to all things connected to awareness.  I wrote this post in 2012 on the connection between our ideas about the world around us, our senses and how [...]

Last night at my Tuesday Night Meditation class, we dove deep into the source of Right Action, the way our mind reacts to sensory events or thoughts.  This morning, I was checking out a friend’s post [...]

"The goal of our spiritual practice is to be able to understand, to be able to look without delusion at what is occurring in this life. In this intimate clear seeing, we are cultivating a resilience that [...]

Short and sweet reminder from the great writing of Chogyam Trungpa on how we can open to life. The practice of meditation is not so much based on becoming a better person, or for that [...]

All Montrealers are saddened and dismayed by the terrible flooding occurring in the province. Montreal has also been severely affected. In the midst of this catastrophe, a ray of light: the incredible solidarity shown by [...]

In the August 2017 newsletter, I wrote about gratitude.  Yet this may not be easy to access at this point in our lives due to stress, overworking or old viewpoints. To open to gratitude, we need to notice [...]

As socially beings, humans thrive we are supported both physically and emotionally.  Yet, our brains can get in the way of receiving the positive.  As humans, we have a trait within our brains to emphasize [...]