What is Mindfulness? Metta Blog #19 by Allison Ulan B.F.A., E-RYT500, YACEP

2022-02-02T21:52:13+00:00May 29th, 2020|Mindfulness, Vipassana Meditation|

Mindfulness seems to be around every corner as we move into 2022. As mindfulness gains cultural momentum, there is a risk that its definition may become muddled. If we are to practice effectively and teach [...]