What is Mindfulness? Metta Blog #19 by Allison Ulan B.F.A., E-RYT500, YACEP

2022-11-30T19:32:53+00:00May 29th, 2020|Mindfulness, Vipassana Meditation|

Mindfulness has become a common term in the past ten years. As mindfulness gains cultural momentum, there is a risk that its definition may become muddled. If we are to practice effectively and teach these [...]