Working with Our Emotions by Allison Ulan B.F.A. E-RYT 500 YACEP, YACEP, IAYT

2023-01-02T21:54:03+00:00June 30th, 2020|Mindfulness, Vipassana Meditation|

As we deepen in our capacity to be present in our lives, we can use our contemplative and centring practises such as yoga and meditation to understand our emotions. Through guiding courses for over 25 [...]