Working with Our Emotions in Yoga and Meditation by Allison Ulan B.F.A. E-RYT500 YACEP

2022-01-28T18:02:28+00:00June 30th, 2020|Mindfulness, Vipassana Meditation|

As we deepen in our capacity to be present in our lives, we can use our contemplative and centring practises such as yoga and meditation to understand our emotions. For many people, this is the [...]