Since I was a child, I knew what foods felt right for my body. I also knew which ones did not feel correct and sent my body and mind into a funk. Yet, when I [...]
Ayurveda has been India’s traditional health system for thousands of years. Translated as ‘science of life’, its methods prescribe and detail how to use foods, herbs, Yoga and health routines to support our health to [...]
Hi Friends, Here is great Kitchadi (basmati rice and dal stew) recipe to help your body in the transition seasons of Autumn and Spring. This stew is soothing and nourishing. If you have a hard [...]
As I had detailed in Metta Blog 15, Spring is the hardest season on our bodies because of the transition from a heating system during winter to a cooling system in Spring. Ayurveda, the Indian [...]
Each morning we are born again. What we do today is what matters most. -The Buddha Spring is a trying time for our bodies to navigate. As the temperature outside fluctuates, this demands our interior [...]
