Metta Blog #17: Comforting Kitchadi for Spring
Hi Friends, Here is another Kitchadi (basmati rice and dal stew) to help your body in the Spring transition. If you have a hard time with spring allergies and congestion, add more water an ginger [...]
Metta Blog #16: Ayurvedic Recipe for the Spring to soothe and restore
As I had detailed in Metta Blog 15, Spring is the hardest season on our bodies because of the transition from a heating system during winter to a cooling system in Spring. Ayurveda, the Indian [...]
Metta Blog #15: Ayurvedic Self Care Rituals in the Spring
Each morning we are born again. What we do today is what matters most. -The Buddha Spring is a trying time for our bodies to navigate. As the temperature outside fluctuates, this demands our interior [...]