Ayurveda: Ancient Medicinal Science with the Wisdom for Our Health by Allison Ulan B.F.A. Holistic Fitness Trainer and Yoga Instructor

2022-12-15T02:33:57+00:00December 15th, 2022|Ayurveda and Yoga, Mindfulness|

Since I was a child, I knew what foods felt right for my body.  I also knew which ones did not feel correct and sent my body and mind into a funk.  Yet, when I [...]

Metta Blog #18 Meaningful Connection – 3 Ways to Cultivate Mindfulness in Your Speech by Allison Ulan

2020-12-23T16:15:45+00:00March 25th, 2019|Mindfulness, Vipassana Meditation|

In the Buddha's eight fold path of awakening, mindful speech is so important that it is one of the eight limbs to live awake, free from misperceptions and enlightened. Everyday we communicate in thousands of [...]

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