Online – 30 days of Mindfulness Meditation with Allison Ulan

By |2021-04-18T14:54:56+00:00April 17th, 2021|Mindfulness, Vipassana Meditation|

Commit to practice and embody the art of of self care. At the heart of mindfulness is compassion and awareness. Through the progressive stages of mindfulness training, you will learn the skills of somatic grounding, [...]

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Metta Blog #18 Meaningful Connection – 3 Ways to Cultivate Mindfulness in Your Speech by Allison Ulan

By |2020-12-23T16:15:45+00:00March 25th, 2019|Mindfulness, Vipassana Meditation|

In the Buddha's eight fold path of awakening, mindful speech is so important that it is one of the eight limbs to live awake, free from misperceptions and enlightened. Everyday we communicate in thousands of [...]

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