Commit to practice and embody the art of of self care. At the heart of mindfulness is compassion and awareness. Through the progressive stages of mindfulness training, you will learn the skills of somatic grounding, [...]
As we deepen in our capacity to be present in our lives, we can use our contemplative and centring practises such as yoga and meditation to understand our emotions. Through guiding courses for over 25 [...]
Mindfulness has become a common term in the past ten years. As mindfulness gains cultural momentum, there is a risk that its definition may become muddled. If we are to practice effectively and teach these [...]
In the Buddha's eight fold path of awakening, mindful speech is so important that it is one of the eight limbs to live awake, free from misperceptions and enlightened. Everyday we communicate in thousands of [...]
Practicing meditation is the art of resting in the present moment with open awareness and in a non judgemental manner. That sounds great, doesn't it? Yet, if sounds easier than is sounds. This article is [...]
