Saturday Mornings – In person at McKernan Community Hall and Online

Autumn Session – September 13th to December 13th

9 am to 10:15 am MDT / 11 am to 12:15 pm EDT

Enjoy a yoga class that blends the best of yoga and somatic movement.  The benefits of this practice is that you will be more grounded, aligned and strong. These Saturday morning classes are based in the Vinyasa Krama traditions of Ashtanga Yoga and Iyengar Yoga which focus on the balance of mobility and strength.  Heads up, I will be integrating Body Mind Centring and Pilates exercises into this session.  These other approaches to movement support embodiment from experiential learning and kinesthetic awareness.

Location: McKernan Community League (78 Ave and 114 St)

Fees: Regular rate for 12 week session is $175 (includes all taxes) until December 6th

Student/Senior rate for 12 week session is $125 (includes all taxes)

Drop in for one class – regular rate $18 (includes all taxes)

Drop in for one class – student/senior rate of $13 (includes all taxes)

Payments are made in cash, cheque or e-transfer to Allison at allisonulan@gmail.com.