Sign up for this 30 day program to embody the art of of self care and awareness. At the heart of mindfulness is compassion and intentional awareness. Through the progressive stages of mindfulness, you will learn the skills of somatic grounding, mental focus and emotional resilience. As we navigate living in the 21st century, we all need these compassionate skills to live, love and collectively thrive.

For 30 days, you will be guided in the core teachings of Vipassana (Mindfulness) meditation. You will participate in short daily sessions in the evenings to help you integrate the essential teachings. The daily sessions will build sequentially through the practices of breath awareness, body awareness, somatic grounding, concentration and the emotional resilience meditations. Each session will be recorded and available whenever you need it.

Participants registered for the full 30 day program will receive the audio recordings. So if you can not attend a session live, there is no problem. The recording will be sent to you on the following day so you can practice on your own. Plus, you will receive weekly emails that recap the material which has been covered with articles to support your progress.

What do you have to lose except limiting beliefs, stress and anxiety. What you can gain from practice is a focused mind, discernment, compassion and embodied joy. Meditation – All it takes is showing up each day with curiosity, openness and kindness.

Schedule:

Day 1 – Sunday October 2nd – Introductory session 

Day 2 – 30 – October 3rd to 31st – Daily guided Zoom sessions at
5:30 pm PDT / 6:30 pm MDT / 7:30 pm CDT / 8:30 EDT 

Zoom link for evening sessions

https://us02web.zoom.us/j/86945519264?pwd=SFFNV2lNaURWa2R6TDVJMWkyaVZxdz09

For your practice ease here is Time Zone Converter Website. 

Fees:

Daana, by donation

Please register by September 30th, 2022 by writing to allisonulan@gmail.com. Payment for the whole course is required in advance. Payments are made via an e-transfer to allisonulan@gmail.com. When you have registered and paid, you will receive a confirmation email with Zoom link and course materials. If you have any questions or concerns, please contact me at allisonulan@gmail.com.

Thank you and in Metta, Allison