Backbends for Release, Balance and Rejuvenation

Saturday, June 6th – 2:30 pm to 4:45 pm

A workshop on the A, B, C’s of practising backbends for posture and health.  You will learn how to practice backbends safely and progressively for success. Numerous variations will be presented for different back and postural needs. All yoga students are welcome from the beginner to advanced practitioner.

Fees: $50 for this workshop or
$120 for the full workshop series (Twist into Spring, Backbends and Inversions)

Register 2 days in advance to confirm your place and fees are paid via an e-transfer to Allison at allisonulan@gmail.com. All participants need to pay in advance to receive pdfs and zoom links if participating online.