8 Tuesday evening sessions

October 20th to December 16th (No class on October 28th)

8:30 pm to 9:30 pm MST – plus 15 minutes for personal questions and answers

Online

This in-depth course is focused through the mindfulness practices of compassion, presence and resilience. You will learn effective breathing techniques to calm your body and awaken your mind. This course covers what proper breathing is, the essential yoga exercises and postures to prepare your body for breath work and daily routines to balance your immune system. Plus, weekly emails and videos will support you to integrate these practices into your daily life so you benefit from these practices all weeklong.

You will receive weekly classes which introduction you to pranayama and mindfulness meditation in a progressive format.

Fee: $105 regular rate and $75 for students and seniors (All fees include GST.)

Register by writing to allisonulan@gmail.com and pay via an e-transfer to me at allisonulan@gmail.com. When I receive your email and payment, I will send you a confirmation email with how to prepare yourself for this incredible 8 week course. Thank you.

Zoom link –

https://us02web.zoom.us/j/81397729875?pwd=6TT0PdbULdmM6NzNzxaONiQAoSVC68.1