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Hip Opening for Health – Yoga Workshop with Allison Ulan – In person and Online
January 27, 2024 @ 2:00 pm - 4:00 pm
Enjoy an in-depth 2 hour workshop on the essential hip exercises and postures that develop alignment, stability and energy. In this workshop, you will learn:
the anatomy of the hip and pelvis, the importance of pelvic floor health, the key yoga postures to bring the hips and pelvis into balance and lower body mobility.
Date: Saturday, January 27th, 2024
Time: 2 pm to 4 pm
Location: Mindful Alberta – 46 Valleyview Crescent, Edmonton, Alberta
Fee: $30 plus taxes = $31.50
