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20 hour Online or In person Weekend Workshop on how twisting postures therapeutically liberate our spines, massage our organs and expand the movement of our whole body

April 29th, 30th and May 1st, 2022 – In Person and Online Interactive Weekend Yoga Training Program

Faculty – with Allison Ulan B.F.A., E-RYT 500, YACEP, Joan Gottman MA Psychology, E-RYT 200 and Joan Abbat M.A. Biomechanics, B.F.A. Dance, RYT 200

Schedule:
Friday 5:30 pm to 8 pm MDT / 7:30 pm to 10 pm EDT
Saturday and Sunday 8 am to 3 pm MDT /  10 am to 5 pm EDT
(One hour Lunch break on Saturday and Sunday)

This 20 hour Online Yoga Teachers Training addresses how twists release fascial and promote postural integrity. In the past twenty years, research on the fascial has given us the knowledge to understand the function of it in our bodies, release it properly, practice the protocols to safely rebalance and effectively apply easy exercises maintain our postural integrity. Through Yoga twists, somatic movement and functional anatomy exercises, you will learn to access reduce asymmetry in the body, prevent repetitive strain injuries, Through Yoga twists and functional anatomy exercises, you will learn to access optimal movement, reduce asymmetry, prevent repetitive strain injuries and support organ health.

If you or your students have problems accessing stability in their legs, sciatica, lower back problems, scoliosis, difficulty breathe correctly or asymmetrical alignment, this weekend’s curriculum will address these conditions and give your the tools to address with them in a Yoga class.

You will learn:

~ What is fascia and how does it function in the body,

~ The anatomy of the pelvis and spine

~ Functional exercises to address asymmetry

~ Yoga postures and sequences which correct postural conditions

~ How these protocols work with the Vagus nerve to aid your body to rest, digest and repair.

This module is part of A Balanced Approach Yoga Teachers Training Yearlong Program 2022. Certified Yoga Teachers are welcome to attend to continue their professional development and to receive CECs. This program is accredited through the Yoga Alliance. All Yoga Alliance Certified Teachers receive a 10% discount on the program fee.

Investment: $300 plus gst $15 = $315

To register, write to balancedapproachyogatrainings@gmail.com.

For more about the whole program of A Balanced Approach Yoga Teacher Training, click here.

 

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