Module Three – Releasing into Forward Bends: Understanding the Connection between Fascia, Movement and Forward Bending
March 25 @ 5:00 pm - 7:30 pm
One event on March 26, 2022 at 8:00 am
One event on March 27, 2022 at 8:00 am
March 25, 26 and 27, 2022 – 20 hour Online Yoga Teacher Training Weekend Program
Faculty – Allison Ulan B.F.A., E-RYT 500, YACEP, Joan Gottman MA Psychology, E-RYT 200 and Paul Cramer Massage Therapist, BA Linguistics.
Friday 5 pm to 7:30 pm MDT / 7 pm to 9:30 pm EDT
Saturday and Sunday 8 am to 3 pm MDT / 10 am to 5 pm EDT
(One hour Lunch break on Saturday and Sunday)
This 20 hour Online Yoga Teachers Training explores the myofascial network of our bodies to release tension and live in optimal health. Myofascia is the three dimensional structure which wraps all of our organs, bones and tissues. When we understand this network, we can release deep seeded tension, liberate the movement of our spine, cure back conditions and increase the our health & resiliency.
In this weekend workshop, you will learn:
~ The anatomy of fascia and myofascia,
~ How to work with this network in exercise and daily life,
~ What postures and exercises promote ease of movement to open the back of the body and what to avoid.
~ How to sequence Yoga classes to promote healthy myofascial function and integrated posture.
When we engage mindfully with our bodies, we can regain full mobility of movement, access core strength and a balanced the nervous system. In the past twenty years, research on myofascia has given us the tools to release back tension properly. This has revolutionized back care. Now, we can work with the dynamics of our bodies with skill, evidence based approaches and effective exercises to maintain our health.
If you or your students have problems accessing stability in their legs, sciatica, lower back problems, difficulty breathe correctly or insomnia, this weekend’s curriculum addresses these conditions.
This module is part of A Balanced Approach Yoga Teachers Training Yearlong Program 2022. Certified Yoga Teachers are welcome to attend to continue their professional development and to receive CECs. This program is accredited through The Yoga Alliance. All Yoga Alliance Certified Teachers receive a 10% discount on the program fee.
Investment: $300 plus gst $15 = $315 (Certified Yoga Teachers rate $240 plus gst $12 = $252.00)
To register, write to firstname.lastname@example.org.
For more about this module and the whole program, click here.