Wednesday Evenings 7 pm to 8:25 pm Online 
Autumn 2026 Session – September 9th to December 2nd, 2026

Participate in this Online Yoga class to align, strengthen and release your back so you live with ease and freedom of movement.

Through yoga postures and somatic movement exercises, you will learn to embody postural integrity. Class commences with yoga postures to release body tension. Then class will progress through sequenced exercises to balance the body’s strength, flexibility and agility.

Please have ready for class a yoga mat, a towel, a yoga strap, yoga blocks/hard cover books and a chair to aid you in the exercises.

Fees are paid via an e-transfer to Allison at allisonulan@gmail.com. All participants need to pay in advance to receive the Zoom link for class. When the payment is received, Allison will send you the zoom link via an email message.