Tuesday Evenings 7 pm to 8:25 pm Online 
Winter 2026 Session – January 12th to March 31st, 2026

Participate in this Online Yoga class to align, strengthen and release your back so you live with more ease and mobility.

Reminder: This class is the last class of the Winter Session. Spring session will start on Tuesday April 14th.

Through yoga postures and somatic movement exercises, you will learn to embody postural integrity. Class commences with yoga postures to release tension. Then each class progresses through sequenced exercises to balance the body’s strength, flexibility and agility.

Please have ready for class a yoga mat, a towel, a yoga strap and yoga blocks/hard cover books to aid you with the exercises.

Fees are paid via an e-transfer to Allison at allisonulan@gmail.com. All participants need to pay in advance to receive the Zoom link for class. When the payment is received, Allison will send you the zoom link via an email message.