Tuesday Evenings 7 pm to 8:25 pm Online 
Winter 2026 Session – January 12th to March 31st, 2026

Participate in a Yoga practice which centres, aligns and releases your back so you live with more ease, strength and freedom.

Through key yoga postures and somatic movement exercises, you will learn to embody postural integrity. Class commences with a series of yoga postures to release tension. Then each class progresses through sequenced somatic exercises and yoga postures are practiced to balance the body’s strength, flexibility and agility.

Please have ready for class a yoga mat, a towel, a yoga strap and yoga blocks/hard cover books to aid you with the exercises.

Fees are paid via an e-transfer to Allison at allisonulan@gmail.com. All participants need to pay in advance to receive the Zoom link for class. When the payment is received, Allison will send you the zoom link via an email message.