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Learn Vipassana meditation in monthly sessions with Allison.  Winter 2024, these classes will be focused through the seminal teachings by Shantideva in The Way of Boddhisattva. We will practice relevant meditations and contemplations which support living with more focus and joy.

“Mindfulness can be considered a state, a trait or a practice. We can have a moment of mindfulness (state) but also have a habitual tendency of mindfulness (trait). We can do the intentional formal practice of mindfulness using different postures and activities: seated mindfulness, mindful walking or mindful eating, for example. The formal practice of mindfulness leads to more moments of mindfulness and ultimately improved trait-level mindfulness. Higher trait-level mindfulness means that we’re more mindful even when we’re not consciously trying to be mindful. This is critically important: we’re learning to create a healthy habit of mindfulness.”  – quoted from Mindful Schools.

Dates: Wednesdays January 24th, February 28th, March 27th, April 24th, and May 22nd, 2024

Time: 7:00 pm to 8:15 pm MST

Location: Mindful Alberta, 46 Valleyview Crescent, Edmonton and Online through Zoom

Fee: Daana, $10 to $15 per class

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