Monday evenings from 7 pm to 8 pm – Online and In Person 
Winter 2026 Session – January 12th to March 30th, 2026

Restorative Yoga is a slower paced and gentler form of Yoga which utilizes props to support the body to release tension and embody mindful movement.  This approach allows our body to slowly adapt as the postures and sequences respect the nature of our muscles and fascia. In these classes, the intention is to relax into the postures with as little physical effort as possible yet with maximum awareness. Breath work and sensory awareness will be utilized in all of the postures.

Please pay a day in advance via an e-transfer to Allison at allisonulan@gmail.com. This allows Allison to prepare for class with props and other materials. All detailed fees include applicable gst.