Slow down and rest. Let your body tension release and your mind awaken.

Restorative yoga is a restful practice that is focused on slowing down and opening your body through passive action. This form of yoga is suitable for practitioners of all levels. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. Some postures have an overall benefit. Others postures target an individual part of the body, such as the lower back, lungs or heart. All create specific physiological responses which are beneficial to our health and can reduce the effects of stress-related conditions.

All the poses are practised to induce a state of relaxation. When the body enters a state of relaxation, the mind can consciously relax. We experience the body and mind connection which is called Yoga. The only work that is required, on your part during a restorative yoga practice, is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

Spring 2025 Session – April 14th to June 23 (No class on April 21st) – 10 weeks

Fees: The 10 week session costs $150 for regular participants, $135 for Seniors/Students.
Full fees for the session can be prorated for participants starting later in the session.
Alternatively, you can drop in at $16 regular fee or $13 for Seniors/Students.
All fees include GST.

Time: Mondays 7 pm to 8 pm (MDT)

Location: The McKernan Community League in the Meeting Hall, 78 Avenue and 114 Street.

Parking in adjacent parking lot.

Please bring your own yoga mat.  All other props will be provided.