Saturday Morning Sessions Online- Soma Yoga Essentials – Advanced Beginner to Intermediate Levels
July 31 @ 10:00 am - 11:30 am
An event every week that begins at 10:00 am on Saturday, repeating until August 21, 2021
Enjoy the ultimate class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalised. These Saturday morning classes are in Vinyasa Krama approach. Over nine weeks, you will develop strength, flexibility, agility and concentration.
From her thirty years in contemporary dance and Yoga, Allison Ulan skilfully guides you through classes which release tension, develop your strength and cultivate optimal structural integrity. These elements are necessary so you can live with freedom and ease. At times in sessions, you will use props such as blocks, yoga straps, chairs and blankets to aid you to learn new body dynamics and movements. Plus, you will explore movement and yoga sequences to integrate new patterns of mobility and stability.
Summer Session 2021 – June 5th to August 14th – 9 Sessions Online
Fees: For the whole eight weeks, $108 (includes taxes) = $124.18
or drop in regular rate of $15 plus taxes = $18.30 per class
or drop in student/senior rate of $10 plus taxes $11.50
or pay what you wish : )
Payments are made via an e-transfer to Allison at email@example.com or by Paypal to firstname.lastname@example.org.
Please pre-register 24 – 48 hours in advance by write to me at email@example.com. Also, payments are required in advance. When I receive your class participation request and payment, you will receive a confirmation e-mail with Zoom link for the session. Heads up! Be sure you have downloaded Zoom App before the first session.
Thank you and in Metta, Allison