8:30 am MST / 10:30 am EST Online or In person Soma Yoga Essentials – Multi Level Flow Class with Allison Ulan
January 15 @ 8:30 am - 10:00 am
An event every week that begins at 8:30 am on Saturday, repeating until April 2, 2022
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form of Ashtanga Yoga. Over twelve weeks, the form will be guided so it is accessible and enjoyable. You will develop strength, flexibility, agility and concentration.
From her thirty years in Yoga, Allison will skilfully guide you through Yoga to release tension, develop strength and cultivate structural integrity. These elements are necessary so you can move with freedom and ease. At times in these sessions, you will use props such as blocks, yoga straps, chairs, walls and blankets to aid learning new body dynamics and movement. Each class will end with a mindfulness meditation.
Winter Session 2022 – January 8th to April 2nd, 2022
12 Session Online Course (No class on March 5th for Spring Break)
Regular rate for the whole 12 weeks is $175 (includes all taxes)
Student/Senior rate for the whole twelve weeks is $135 (includes all taxes)
or drop in for one class regular rate $18 (includes all taxes)
or drop in for one class student/senior rate of $12 (includes all taxes)
For new students, first time drop in fee of $10.
Payments are made via an e-transfer to Allison at email@example.com, Paypal or by cash.
Please pre-register 24 – 48 hours in advance by write to me at firstname.lastname@example.org. Payments are required in advance. When I receive your class participation request and payment, you will receive a confirmation e-mail with Zoom links for the session. Heads up! Be sure you have downloaded Zoom App before the first session.
If attending in person, I require everyone to be double vaccinated with proof. Wear a mask on entering the studio and during class. In person attendance is limited to 6 people. Payment is required before hand so we can flow into class. Payments via e-transfer, cash or cheque. Arrive 10 minutes before class to pay and set up. Classes are located at Shanti Yoga Edmonton – 10459 145 St NW, Edmonton, AB T5N 2X9.
Thank you and see you on your mat! In Metta, Allison