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4 Tuesday evening sessions
April 4, 11, 17 and 24, 2023
6 pm to 7:25 pm
Online and In Person
At Integration Pilates

Practice and benefit from the Spring Rejuvenation Rituals of Yoga and Ayurveda to reboot your metabolism and refresh  your vitality.

In this course, you will learn:
~ The foundations of Ayurveda and how it compliments Yoga,
~ 4 essential yoga posture sequences for strength, alignment and mobility
~ 4 Key breathing practices to reset your metabolism
~ 3 Ayurvedic Cleanses
~ iRest meditation and relaxation to support optimal immune system strength.
At the end of each class, you will receive pdf articles that review and give your key practices for the following week.
Fee: In Person $100 plus taxes
Online $80 plus taxes

Register directly with Allison for this course at allisonulan@gmail.com
or call 780-435-4006. 

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