April 11th 8:30 am to 10:30 am at McKernan Community Hall

Enjoy a workshop on the benefits and practices of twisting postures.  Twists activate our core muscles, relieve back tension and support organ function. In Yoga traditions, they are the key postures to practice for Spring routines to rejuvenate our bodies.

Plus, you will receive foundational Ayurvedic Spring practices will be taught with information on spring cleansing routines. Please bring your own yoga mat, a towel and water bottle.  All other props and materials will be provided.

Fee $50 (gst included) for the session or $120 (gst included for the whole three part workshop series).
Fees are paid via an e-transfer to Allison at allisonulan@gmail.com. All participants need to pay in advance to receive the Zoom link for class.