Yoga safely teaches the actions for poses like handstand, headstand, and shoulder stand. Inversions strengthen the most important muscle in the body – the respiratory diaphragm and build strength in the arms, back and core. Mentally, they can have a calming effect on the nervous system which can cultivate focus and confidence.  You will learn the anatomy of inversions so you build the correct foundations. Then we will explore how to progress through movement exercises and weight distribution. Everyone will progress at their own level and pace.

Come discover that inversions are accessible, rejuvenating and confidence building.

This workshop is one in the Spring Series workshops.  Participate in all three workshops for $120 (includes gst). Take one workshop for $50 (includes gst). Write to me at  allisonulan@gmail.com to register.