11 AM MST Yoga and Pilates for Athletic Performance – RGC
January 7 @ 11:00 am - 12:20 pm
An event every week that begins at 11:00 am on Saturday, repeating until March 25, 2023
This 75 minute class targets all the key fitness elements of strength, muscular endurance, agility and mobility so you can improve your chosen sport. You will learn the key functional exercises for core strength, postural integrity and cardiovascular health.
Join me at RGC this season to shift your fitness from okay to great.
Location: The Royal Glenora Club
Register directly with the club to attend.