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11 AM MST Yoga and Pilates for Athletic Performance – RGC
May 20 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00 am on Saturday, repeating until March 25, 2023
An event every week that begins at 11:00 am on Saturday, repeating until May 27, 2023
This 55 minute class targets all the key fitness elements of strength, muscular endurance, agility and mobility so you can improve your chosen sport. You will learn the key functional exercises for core strength, postural integrity and cardiovascular health.
Join me at RGC this season to shift your fitness from okay to great.
Location: The Royal Glenora Club
Register directly with the club to attend.