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I am happy to share, I am offering classes at McKernan Community League. Enjoy these Vinyasa Yoga classes to embody strength and flexibility.  Vinyasa Yoga intelligently links breath, movement and postures to develop mobility, strength and agility.

Each class will commence with a series of yoga postures to release tension. Then class will progress through a sequence of somatic exercises and yoga postures to develop core strength, alignment and mobility. Each class will end with breath work and a deep iRest relaxation.

Location: McKernan Community League, 78 Avenue and 114 Street
Spring Dates : Mondays, May 13th to June 24th – 7 week session
Summer Dates: Mondays, July 8th to August 5th (no class on July 15th) – 4 sessions
Time: 5:25 pm to 6:25 pm
Fees: $15 drop in regular, $12 drop in for Seniors/Students
Spring 7 week session – $85 regular fee, $65 Senior/Student fee. 
Summer 4 week session – $50 for regular fees, $40 Senior/Student fee
All fees include gst.
Payments can be made in cash, cheque or e-transfer to allisonulan@gmail.com.

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