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Enjoy a class that blends the best of yoga, somatic movement and mindfulness so you leave class aligned, centred and revitalized. These Saturday morning classes will flow in the Vinyasa Krama approach to support developing strength, flexibility, agility and concentration. The Autumn and Winter sessions will focus on standing postures, backbends and supported inversions.

Fees: First time attending class with Allison is only $10 (includes all applicable taxes and a yoga mat)

Ten session registration regular rate $140 plus taxes

Ten session registration for students/seniors $115 plus taxes

or drop in for one class $16 plus taxes regular rate, $12 plus taxes for students/seniors