Events Archive - Allison Ulan - Mindful Yoga and Vipassana Meditation

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Events for January 2023

Calendar of Events

Calendar of Events
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1
2	3	4	5	6 Pilates Barre with Allison – RGC	7 Saturday 8 AM MST Online Vinyasa Krama Yoga with Allison Ulan 11 AM MST Yoga and Pilates for Athletic Performance – RGC	8 Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format
9	10 5:30 pm MST / 7:30 pm EST Online The Complete Yoga Class for Back Care with Allison Ulan	11	12	13 Pilates Barre with Allison – RGC Hatha Yoga RGC – private group	14 Saturday 8 AM MST Online Vinyasa Krama Yoga with Allison Ulan 11 AM MST Yoga and Pilates for Athletic Performance – RGC	15 Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format
16	17 5:30 pm MST / 7:30 pm EST Online The Complete Yoga Class for Back Care with Allison Ulan	18 Wednesday 7 PM Online – Radical Self-Acceptance through Journaling – Mindfulness in Writing	19	20 Pilates Barre with Allison – RGC Hatha Yoga RGC – private group	21 Saturday 8 AM MST Online Vinyasa Krama Yoga with Allison Ulan 11 AM MST Yoga and Pilates for Athletic Performance – RGC	22 Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format
23	24 5:30 pm MST / 7:30 pm EST Online The Complete Yoga Class for Back Care with Allison Ulan	25 Wednesday 7 PM Online – Radical Self-Acceptance through Journaling – Mindfulness in Writing	26	27 Pilates Barre with Allison – RGC Hatha Yoga RGC – private group	28 Saturday 8 AM MST Online Vinyasa Krama Yoga with Allison Ulan 11 AM MST Yoga and Pilates for Athletic Performance – RGC	29 Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format
30	31 5:30 pm MST / 7:30 pm EST Online The Complete Yoga Class for Back Care with Allison Ulan

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