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Events for February 2023

Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30

5:30 pm MST / 7:30 pm EST Online The Complete Yoga Class for Back Care with Allison Ulan

Wednesday 7 PM Online – Radical Self-Acceptance through Journaling – Mindfulness in Writing

2

Pilates Barre with Allison – RGC

Hatha Yoga RGC – private group

Online Saturday 8 AM MST Soma Yoga with Allison Ulan

11 AM MST Yoga and Pilates for Athletic Performance – RGC

Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format

6

5:30 pm MST / 7:30 pm EST Online The Complete Yoga Class for Back Care with Allison Ulan

Wednesday 7 PM Online – Radical Self-Acceptance through Journaling – Mindfulness in Writing

9

Pilates Barre with Allison – RGC

Hatha Yoga RGC – private group

Online Saturday 8 AM MST Soma Yoga with Allison Ulan

11 AM MST Yoga and Pilates for Athletic Performance – RGC

Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format

13

5:30 pm MST / 7:30 pm EST Online The Complete Yoga Class for Back Care with Allison Ulan

Wednesday 7 PM Online – Radical Self-Acceptance through Journaling – Mindfulness in Writing

16

Pilates Barre with Allison – RGC

Hatha Yoga RGC – private group

Online Saturday 8 AM MST Soma Yoga with Allison Ulan

11 AM MST Yoga and Pilates for Athletic Performance – RGC

19
20

5:30 pm MST / 7:30 pm EST Online The Complete Yoga Class for Back Care with Allison Ulan

Wednesday 7 PM Online – Radical Self-Acceptance through Journaling – Mindfulness in Writing

23

Pilates Barre with Allison – RGC

Hatha Yoga RGC – private group

Online Saturday 8 AM MST Soma Yoga with Allison Ulan

11 AM MST Yoga and Pilates for Athletic Performance – RGC

26
27

5:30 pm MST / 7:30 pm EST Online The Complete Yoga Class for Back Care with Allison Ulan

Wednesday 7 PM Online – Radical Self-Acceptance through Journaling – Mindfulness in Writing

2

Pilates Barre with Allison – RGC

Hatha Yoga RGC – private group

Online Saturday 8 AM MST Soma Yoga with Allison Ulan

11 AM MST Yoga and Pilates for Athletic Performance – RGC

5
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