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8:00 am
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
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This 55 minute class targets all the key fitness elements of strength, muscular endurance, agility and mobility so you can improve your chosen sport. You will learn the key functional exercises for core strength, postural [...]
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