2 events found.
Events for September 14, 2026
Somatic Strength – Ashtanga Yoga and Pilates Class
[:en]McKernan Community League - Meeting Hall[:fr]Online through Zoom at Shanti Yoga Edmonton[:] 11341 78 Avenue, EdmontonTake a Yoga class that exhilarates and balances you. Ashtanga Yoga is movement based form of Yoga which threads the postures on breath and movement sequencing. In this class I enhance the exercises with Pilates to develop core strength.
Pure Pilates : Monday Evenings at McKernan
[:en]McKernan Community League - Meeting Hall[:fr]Online through Zoom at Shanti Yoga Edmonton[:] 11341 78 Avenue, EdmontonPilates is a fitness method which develops core strength while balancing the flexibility and mobility of our bodies. Over 12 weeks, you will learn the principles of core activation, balanced strength and proper alignment to enhance all activities in your life.