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DTSTART;TZID=America/Edmonton:20260916T190000
DTEND;TZID=America/Edmonton:20260916T203000
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UID:10008392-1789585200-1789590600@allisonulan.com
SUMMARY:New Day!!! Online - The Complete Yoga Class for Back Care
DESCRIPTION:Wednesday Evenings 7 pm to 8:25 pm Online \nAutumn 2026 Session – September 9th to December 2nd\, 2026 \nParticipate in this Online Yoga class to align\, strengthen and release your back so you live with ease and freedom of movement. \nThrough yoga postures and somatic movement exercises\, you will learn to embody postural integrity. Class commences with yoga postures to release body tension. Then class will progress through sequenced exercises to balance the body’s strength\, flexibility and agility. \nPlease have ready for class a yoga mat\, a towel\, a yoga strap\, yoga blocks/hard cover books and a chair to aid you in the exercises. \nFees are paid via an e-transfer to Allison at allisonulan@gmail.com. All participants need to pay in advance to receive the Zoom link for class. When the payment is received\, Allison will send you the zoom link via an email message. \n\n\nFees: $20 drop in rate regular\, $14 drop in rate students/seniors or\,\n12 week sessions rates: $180 regular rate ($15 per class)\, $144 for students/seniors ($12 per class)
URL:https://allisonulan.com/event/new-day-online-the-complete-yoga-class-for-back-care/2026-09-16/
LOCATION:Online through Zoom\, 10638 84 avenue\, Edmonton\, Alberta\, T6E 2H6\, Canada
CATEGORIES:Allison Ulan,Yoga in Edmonton,Yoga Online
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DTSTART;TZID=America/Edmonton:20260917T114500
DTEND;TZID=America/Edmonton:20260917T124000
DTSTAMP:20260831T172949Z
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LAST-MODIFIED:20260831T172949Z
UID:10008417-1789645500-1789648800@allisonulan.com
SUMMARY:Iyengar Yoga at RGC
DESCRIPTION:Enjoy Iyengar Yoga which emphasizes precision\, anatomical alignment\, and the intelligent use of props like blocks\, straps\, and blankets to make postures accessible and safe. In the postures\, you\, focus is placed on exact placement of the body to maximize anatomical and physiological benefits.This form of yoga was created by B.K.S. Iyengar. \nTo attend these classes\, one must be a member of RGC. Contact RGC for more information.
URL:https://allisonulan.com/event/iyengar-yoga-at-rgc-3/2026-09-17/
LOCATION:Alberta
CATEGORIES:Allison Ulan,Yoga in Edmonton
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DTSTART;TZID=America/Edmonton:20260919T090000
DTEND;TZID=America/Edmonton:20260919T101500
DTSTAMP:20260921T204107Z
CREATED:20260831T172517Z
LAST-MODIFIED:20260921T204107Z
UID:10008405-1789808400-1789812900@allisonulan.com
SUMMARY:Ashtanga Vinyasa Yoga – Saturday Mornings: Autumn Session
DESCRIPTION:Saturday Mornings – In person at McKernan Community Hall or Online\nAutumn 2026 Session – September 12th to December 6th\, 2026 (12 weeks)\n(No classes on September 26th\, October 10th and November 15th) \n9 am to 10:15 am MDT / 11 am to 12:15 pm EDT \nEnjoy a yoga class that blends the best of yoga and somatic movement.  You will benefit by being  grounded\, aligned\, mobile and strong. These Saturday morning classes are based in the Vinyasa Krama traditions of Ashtanga Yoga and Iyengar Yoga which focus on the balance of mobility and strength.  Heads up\, I will be integrating Body Mind Centring and Pilates exercises into this session.  These other approaches support experiential learning and body awareness. \nLocation: The Hall at McKernan Community League (78 Ave and 114 St) Edmonton\, Alberta \nFees: Regular rate for 12 week session is $180 (includes all taxes\, $15 per class)\nStudent/Senior rate for 12 week session is $144 (includes all taxes\, $12 per class)\nor a 10 class card for 6 months $168 (includes all taxes\, $16.80 per class) \nDrop in for one class – regular rate $20 (includes all taxes)\nDrop in for one class – student/senior rate of $14 (includes all taxes) \nPayments are made in cash\, cheque or e-transfer to Allison at allisonulan@gmail.com.
URL:https://allisonulan.com/event/ashtanga-vinyasa-yoga-saturday-mornings-autumn-session/2026-09-19/
LOCATION:McKernan Community League – Meeting Hall\, 11341 78 Avenue\, Edmonton\, Alberta\, Canada
CATEGORIES:Allison Ulan,Ashtanga Vinyasa Yoga,Yoga in Edmonton
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DTSTART;TZID=America/Edmonton:20260919T110000
DTEND;TZID=America/Edmonton:20260919T120000
DTSTAMP:20260831T173403Z
CREATED:20260831T173403Z
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UID:10008432-1789815600-1789819200@allisonulan.com
SUMMARY:Yogalates at RGC
DESCRIPTION:Participate in Yogalates to develop flexibility\, strength\, alignment and coordination. These classes are at the RGC.  You need to be a RGC member to attend these classes. Contact RGC to become a member.
URL:https://allisonulan.com/event/yogalates-at-rgc/2026-09-19/
LOCATION:RGC\, 11160 River Valley Rd NW\, Edmonton\, Alberta\, T5J 2G7\, Canada
CATEGORIES:Allison Ulan,Yoga in Edmonton
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DTSTART;TZID=America/Edmonton:20260921T174500
DTEND;TZID=America/Edmonton:20260921T185000
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UID:10008315-1790012700-1790016600@allisonulan.com
SUMMARY:Somatic Strength - Ashtanga Yoga for Everyone
DESCRIPTION:Monday Evenings 5:45 pm to 6:50 pm – In person at McKernan Hall\nAutumn 2026 Session – Mondays September 7th to December 7th\, 2026\n(no classes on October 12th (Thanksgiving) and November 9th (Reading Week)) \nTake a Yoga class that exhilarates and balances you.  Ashtanga Yoga develops strength and flexibility through the practices of vinyasa – progressive breath and movement sequencing. Plus\, I thread Pilates exercises into class to help you develop core strength.  If you are interested in doing a flowing and athletic form of Yoga\, this class is for you. \nLocation: The McKernan Community League (78 Ave and 114 St\, Edmonton\, Alberta).\nFees: The 12 week session costs $180 for regular participants ($15 per class)\n$150 for Seniors/Students ($12 per class)\nAlternatively\, you can drop in at $20 regular fee or $14 for Seniors/Students. \nPlease pay a day in advance via an e-transfer to Allison at allisonulan@gmail.com. This allows Allison to prepare for class with props and other materials. All detailed fees include applicable gst.
URL:https://allisonulan.com/event/somatic-strength-ashtanga-yoga-and-pilates-class/2026-09-21/
LOCATION:McKernan Community League – Meeting Hall\, 11341 78 Avenue\, Edmonton\, Alberta\, Canada
CATEGORIES:Allison Ulan,Ashtanga Vinyasa Yoga,Yoga in Edmonton
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DTSTART;TZID=America/Edmonton:20260928T190000
DTEND;TZID=America/Edmonton:20260928T200000
DTSTAMP:20260921T204259Z
CREATED:20260831T162831Z
LAST-MODIFIED:20260921T204259Z
UID:10008382-1790622000-1790625600@allisonulan.com
SUMMARY:Pure Pilates : Monday Evenings at McKernan
DESCRIPTION:Monday Evenings 7 pm to 8 pm – In person at McKernan Hall or Online\nAutumn 2026 Session – September 7th to December 7th\, 2026 \nSeptember 21st\, Pure Pilates will be combined with the 5:45 pm Ashtanga Yoga for Everyone class. No class at 7 pm on September 21st.\n(no classes on October 12th (Thanksgiving Monday) and November 9th (Reading Week)) \nPilates is a fitness method which develops core strength while balancing the flexibility and mobility of our bodies.  Over 12 weeks\, you will learn the key principles of core activation\, balanced strength and proper alignment to enhance all activities in your life.  When Pilates is practiced regularly\, practitioners benefit from developing more balanced muscular control\, increased core activation\, improved coordination and increased back agility. \nLocation: The McKernan Community League (78 Ave and 114 St\, Edmonton\, Alberta).\nFees: The 12 week session costs $180 for regular participants ($15 per class\, fee includes all taxes)\n$144 for Seniors/Students( $12 per class\, fee includes all taxes)\nOr\, you can drop in at $20 regular fee or $14 for Seniors/Students. \nPlease pay a day in advance via an e-transfer to Allison at allisonulan@gmail.com. This allows Allison to prepare for class with props and other materials. All detailed fees include applicable gst.
URL:https://allisonulan.com/event/pure-pilates-monday-evenings-at-mckernan/2026-09-28/
LOCATION:McKernan Community League – Meeting Hall\, 11341 78 Avenue\, Edmonton\, Alberta\, Canada
CATEGORIES:Allison Ulan,Pilates,Yoga in Edmonton
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